Sports Nutrition And Weight Management (Physical Education B.P.Ed New Syllabus)

“Sports Nutrition And Weight Management (B.P.Ed. Syllabus according to NCTE New Syllabus)”

Contents:

UNIT 1: Introduction and Definition to Sports Nutrition – Meaning and Definition of Sports Nutrition, Basic Nutrition Guidelines, Role of Nutrition in Sports, Factors to Consider for Developing Nutrition Plan

UNIT 2: Nutrients: Ingestion to Energy Metabolism- Carbohydrates Proteins and Fats: Meaning Classification and Its Function, Role of Carbohydrate Fat and Protein During Exercise, Vitamins Minerals and Water: Meaning Classification and Its Functions, The Role of Hydration During Exercise

UNIT 3: Nutrition and Weight Management – Meaning of Weight Management, Concept of Body Mass Index, Obesity: Definition Meaning Types of Obesity, Health Risks Associated with Obesity

UNIT 4: Steps of Planning of Weight Management: Nutrition: Daily Calories Intake and Energy Expenditure, Balanced Diet for School Children, Weight Management Plan for Sporty Children

Bibliography
Health Education and Environmental Studies (Physical Education B.P.Ed. New Syllabus)

400.00

Author

Dr. Sandeep Bhalla

Binding

Paperback

Edition

First

Publishing year

2020

Author

Dr. Sandeep Bhalla

Series

B.P Ed Books English Medium

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