Sports Nutrition for Peak Performance and Health Weight: Guide for Fuel, Train and Recovery

Proper nutrition is crucial for a healthy lifestyle. Combined with exercise, a balanced diet helps individuals achieve and maintain a healthy weight, lower the risk of chronic illnesses such as heart disease and cancer, and improve overall well- being. The field of sports nutrition is constantly evolving and has become a significant area of research. Effective sports nutrition is essential for athletic achievement. A well-structured nutritional strategy enables active individuals and athletes to optimize their performance by providing the necessary fuel, nutrients, and hydration for peak physical function. Nutritional needs vary from person to person and should be tailored to individual goals. This book entitled ‘Sports Nutrition and Weight Management’ is based on the latest revised syllabus of B. P. Ed. course. Organised in four main units the following fifteen chapters make core of the study:——Meaning and Definition of Sports Nutrition; Basic Nutrition Guidelines; Role of Nutrition in Sports; Factors to Consider for Developing Nutrition Plan; Carbohydrates Proteins and Fats: Meaning, Classification and Its Function; Role of Carbohydrate, Fat and Protein During Exercise; Vitamins, Minerals and Water: Meaning, Classification and Its Functions; The Role of Hydration During Exercise; Meaning of Weight Management; Concept of Body Mass Index; Obesity: Definition, Meaning Types of Obesity; Health Risks Associated with Obesity; Nutrition: Daily Calories Intake and Energy Expenditure; Balanced Diet for School Children; Weight Management Plan for Sporty Children; and Bibliography etc. The book will educate students and serve as a clear syllabus aligned reference for easy learning.