Modern Training Methods for Long Distance Runners

TABLE OF CONTENT: Introduction 1 Low-Intensity Exercise Endurance 4 High-Intensity Exercise Endurance 7 Skill-Related Components of Physical Fitness 9 Agility Balance Coordination Power Speed and Reaction time Types of endurance 11 Classification according to the nature of the activity 11 Basic endurance General endurance Specific endurance Classification according to the duration of activity 12 Speed endurance Short time endurance Medium time endurance Long time endurance Factors determining endurance 15 Aerobic capacity 15 Anaerobic capacity 16 Running technique 19 Training 24 Role of training 26