Sports Nutrition And Weight Management (Physical Education B.P.Ed New Syllabus)

“Sports Nutrition And Weight Management (B.P.Ed. Syllabus according to NCTE New Syllabus)”

Contents:

UNIT 1: Introduction and Definition to Sports Nutrition – Meaning and Definition of Sports Nutrition, Basic Nutrition Guidelines, Role of Nutrition in Sports, Factors to Consider for Developing Nutrition Plan

UNIT 2: Nutrients: Ingestion to Energy Metabolism- Carbohydrates Proteins and Fats: Meaning Classification and Its Function, Role of Carbohydrate Fat and Protein During Exercise, Vitamins Minerals and Water: Meaning Classification and Its Functions, The Role of Hydration During Exercise

UNIT 3: Nutrition and Weight Management – Meaning of Weight Management, Concept of Body Mass Index, Obesity: Definition Meaning Types of Obesity, Health Risks Associated with Obesity

UNIT 4: Steps of Planning of Weight Management: Nutrition: Daily Calories Intake and Energy Expenditure, Balanced Diet for School Children, Weight Management Plan for Sporty Children

Bibliography
Health Education and Environmental Studies (Physical Education B.P.Ed. New Syllabus)