Author | Dr. Sandeep Bhalla |
---|---|
Binding | Paperback |
Edition | First |
Publishing year | 2020 |
Author |
Dr. Sandeep Bhalla |
Series |
B.P Ed Books English Medium |
Sports Nutrition And Weight Management (Physical Education B.P.Ed New Syllabus)
“Sports Nutrition And Weight Management (B.P.Ed. Syllabus according to NCTE New Syllabus)”
Contents:
UNIT 1: Introduction and Definition to Sports Nutrition – Meaning and Definition of Sports Nutrition, Basic Nutrition Guidelines, Role of Nutrition in Sports, Factors to Consider for Developing Nutrition Plan
UNIT 2: Nutrients: Ingestion to Energy Metabolism- Carbohydrates Proteins and Fats: Meaning Classification and Its Function, Role of Carbohydrate Fat and Protein During Exercise, Vitamins Minerals and Water: Meaning Classification and Its Functions, The Role of Hydration During Exercise
UNIT 3: Nutrition and Weight Management – Meaning of Weight Management, Concept of Body Mass Index, Obesity: Definition Meaning Types of Obesity, Health Risks Associated with Obesity
UNIT 4: Steps of Planning of Weight Management: Nutrition: Daily Calories Intake and Energy Expenditure, Balanced Diet for School Children, Weight Management Plan for Sporty Children
Bibliography
Health Education and Environmental Studies (Physical Education B.P.Ed. New Syllabus)
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