The Basics of Sports Nutrition

The book entitled Basics of Sports Nutrition equips sportspersons, coaches, fitness trainers, and students with information about diet for sportspersons to perform better in sports. This book gives a basic outline of sports nutrition, the book covers various topics like basic guidelines, type of nutrients, role of nutrition in sports, ergogenic aids and sports supplements, competition diet, fluid replacement, and the sixth chapter provides easy and simple steps for calculating daily energy requirement which can be helpful to sportsperson; they can easily calculate their energy requirement which will help them in planning of their diet.