Exercise Physiology (For Physical Education Teachers, Coaches, Students and Fitness Experts)
The book will serve wide variety of Professionals in Physical Education and Sports??About the book – Chapter 1- This chapter strengthens the importance of the knowledge of exercise physiology for the professionals while planning and implementing a training program || Chapter 2-Focuses on the process of energy liberation for muscular contraction || Chapter 3- Discusses the structure and specific functions of the skeletal muscles || Chapter 4-Examines the neuromuscular system. Chapter 5-Studies the various cardiovascular parameters and the effects of exercise and training on these || Chapter 6- Deals with various respiratory parameters and its exercise and training || Chapter 7- Reveals the effect of exercise and training on the function of keywords || Chapter 8- Signifies the GIT response to exercise and training || Chapter 9-Exhibits the influence of exercise and training on the endocrine system || Chapter 10-Demonstrate the metabolic changes as a result exercise and training || Chapter 11- Illustrates the gender issues in relation to women’s participation in sports || Chapter 12- Elucidates the changes that occur with aging and how the training can help in enhancing the physical fitness levels in the elderly…..
Each chapter has an overview at the beginning that provides the contents being discussed. References are also provided at the ned which provide an additional information for selective reading…
Exercise Physiology (For Physical Education Teachers, Coaches, Students and Fitness Experts)
About the book – Chapter 1- This chapter strengthens the importance of the knowledge of exercise physiology for the professionals while planning and implementing a training program || Chapter 2-Focuses on the process of energy liberation for muscular contraction || Chapter 3- Discusses the structure and specific functions of the skeletal muscles || Chapter 4-Examines the neuromuscular system. Chapter 5-Studies the various cardiovascular parameters and the effects of exercise and training on these || Chapter 6- Deals with various respiratory parameters and its exercise and training || Chapter 7- Reveals the effect of exercise and training on the function of keywords || Chapter 8- Signifies the GIT response to exercise and training || Chapter 9-Exhibits the influence of exercise and training on the endocrine system || Chapter 10-Demonstrate the metabolic changes as a result exercise and training || Chapter 11- Illustrates the gender issues in relation to women’s participation in sports || Chapter 12- Elucidates the changes that occur with aging and how the training can help in enhancing the physical fitness levels in the elderly…..
Each chapter has an overview at the beginning that provides the contents being discussed. References are also provided at the ned which provide an additional information for selective reading…
Fitness after 40
Here’s a book that provides invaluable insights on how to regain and maintain fitness even after the age of 40. Packed with practical advice and tips, this comprehensive guide serves as a valuable resource for students, teachers, researchers, and general readers alike. Whether you’re looking to kickstart your fitness journey or seeking ways to sustain an active lifestyle, this book offers a wealth of information to help you achieve your goals. From exercise routines tailored to different age groups to nutritional guidance and motivational strategies, this book covers a wide range of topics to support your fitness endeavours. With its accessible language and evidence-based approach, this book is a must-read for anyone committed to leading a healthy and active life, regardless of their age or fitness level. Embrace the wisdom within these pages and embark on a transformative journey towards a fitter, healthier you.
Foundations of Sports and Exercise Physiology
CONTENTS
1. UNIT I -?Definitions of Psychology |?What is Sport Psychology? |?Nature and Meaning of Psychology of Sport |?Scope of Sport Psychology |?Who is a Sport Psychologist? |?What is Sport and Exercise Psychology? |?Need and Importance of Sport Psychology. |?A Brief History of Sport Psychology |?History of Sport Psychology in India |?Sports Psychology Association of India….
2. UNIT II -ATTITUDES AND SPORT BEHAVIOUR |?Nature of Attitude |?The Functional Approach.?Structural Approach Stereotypes |?Social Learning of Attitudes |?Measuring Attitudes |?Measurement of Attitudes Towards Sports |?Attitudes Towards Sports….PERSONALITY-?Meaning of Personality |?Structure of Personality |?Approaches to Personality |?Measuring Personality |?Motor Ability and Personality |?Sports Interest and Personality |?Athletic Versus Non-Athletic Personality |?Effects of Sports on Personality |?Implications for the Coaches…?GROUP DYNAMICS- ?Audience |?Types of Audience |?Effects of Audience on Performance |?Merits of Presence of Audience |?Demerits of Presence of Audience |?Implications for the Coach |?Group Cohension?| Components of Cohension | Measurement of Cohension | Factors Influencing Group Cohension
Cohension and Performance |?What Coaches Can Do? |?What Group Members Can Do?…
3. UNIT III-?COGNITIVE PROCESSES |?PERCEPTUAL MECHANISM |?Definitions |Characteristics of Perception |?Theories of Perception|Perception and Motor Learning|INTELLIGENCE|Intelligence Quotient|Relationship of Intelligence to Motor Ability and Physical?Factors….?4. UNIT IV-
MOTIVATION|Definitions|Types of Motives|Sources of Motives|Types of Motivation|Motivation and Sport|Guidelines for Coaches to Motivate Athletes|Pep Talk|REINFORCEMENT|Types of Reinforcement|Success and Failure|Reward and Punishment|Types of Rewards|Types of Punishment|Guidelines for Using Punishment|Drawbacks of Punishment|Positive and Negative Approaches to Influencing Behaviour|Praise and Criticism|Knowledge of Results Knowledge of Performance|Feedback|Servo Mechanism|EMOTIONAL EFFECTS-Tension|Anxiety|DefinitionsTypes of Anxiety|Measuring Anxiety|Factors Producing Pre-competitive Anxiety|Individualized Anxiety Hierarchy for a Volleyball Player|Relationship Between Anxiety and Performance|Methods to Reduce Anxiety|StresS-Types of Stress,Symptoms of Stress,?Measurement of Stress|PSYCHOLOGICAL SKILL TRAINING,Autogenic Training,?Progressive Relaxation,?Breath Control Procedure, Imagery,?Hypnosis|AGGRESSION-Definitions,Examples of Aggression,?Aggression in Sport,?Types of Aggression,?Causes of Aggression,?Theories of Aggression
Aggression and Athletic Competition,?Factors Influencing Aggression,?Sex Difference in Aggression,?Reduction of Aggression,?Implications for the Coach….?5. UNIT V -?MENTAL PLANS|?Developing the Mental|Plan Self-assessment|Pre Competition Plan|Competition Focus Plan|Pre Competition Refocusing|Competition Refocusing|Post Competition Refocusing|Evaluation|
Enhancing Self Confidence|Simulation Training.
Handbook of Exercise Therapy and Rehabilitation (Introduction, Therapies, Injuries, Causes, Types, Preventions, Treatments and Specialty Areas)
A book all those who are interested in the use of exercise therapy to promote physical rehabilitation. ?..Books Contains: – What is Exercise Therapy? – Introduction to Physical Therapy – Main Specialty Areas – Understanding Rehabilitation – Intervention Techniques – Physical Medicine and Rehabilitation- Sports Injuries and Rehabilitation:
Causes, Types, Prevention and Treatment – Bibliography
Physiotherapy, Health, First Aid And Kinesiology in Physical Education
CONTENTS: Physiotherapy?A Critical Introduction || Physiological Effects of Physical Training || Structure and Function of Skeletal Muscle || Cardiovascular Response to Exercise and Training || Health?Concept and Dimensions || Health Education?Concept, Principles, Aims and Objectives || Importance of Health and Health Education in Modern Society || Personal and Environmental Hygiene for Schools || First Aid and Emergency Care || First Aid in Bleeding, Electric Shock, Poisoning, Fractures, Sprains, Strains
and Cuts and Scrapes || Kinesiology?Concept and Principles || Structural Kinesiology || Levers || Bio-Energetics, Energetic and Athletics….
Recreational Physical Education (To enhance the knowledge of professioanl stduents of Physical Education, teachers aand the public)
CONTENTS
1. Fundamental Notion of Physical Education
2. Significance of Physical fitness in Physical Education
3. Recreation as a field of study in Physical Education
4. Mechanical Aspects of Human Functions
5. Muscular Strength and Endurance in Physical Education and sports
6. The Exercise Prescription ? Individual?s Responses
7. Special Consideration in Physical Education
8. Analysing Human Motion ? KineticalConcepts
9. Learning Disciplinary Techniques in Physical Education
10. Physical Testing in Physical Education
11. The Growing Disciplines of Physical Education…..CONTENTS
1. Fundamental Notion of Physical Education
2. Significance of Physical fitness in Physical Education
3. Recreation as a field of study in Physical Education
4. Mechanical Aspects of Human Functions
5. Muscular Strength and Endurance in Physical Education and sports
6. The Exercise Prescription ? Individual?s Responses
7. Special Consideration in Physical Education
8. Analysing Human Motion ? KineticalConcepts
9. Learning Disciplinary Techniques in Physical Education
10. Physical Testing in Physical Education
11. The Growing Disciplines of Physical Education
A Text Book on Yoga and Health
About the?book ; PART I states about the foundation of yoga with the help of five chapters?detailing evolution, definition, aims and objectives of yoga, application of yoga in modern society, misconceptions and popular trends of yoga…In PART II the traditional yogic texts is being narrated under the sub-headings of yogic texts like Hathapradipika and Gheranda Samhita… PART III explains the concept of anatomy and physiology?including vital?topics on systems like circulatory, resp , digestive, excretory, endocrine and nervous system… PART IV deals with the understanding asanas in terms of its characteristics and classification of asanas along with the basic difference between asanas and physical exercises… PART V focuses on the influence of yoga on the diet and health by explaining the notion of yogic diet, fasting, yoga hygiene and most prominently the yogic management of health problems as cropping of various health issues….
Science of Circuit Training
Science of Circuit Training book, best book on Circuit Training, latest book on circuit training, circuit exercises books