Building A Foundation (A Resource Manual For Physical Educators)

In this book on Building A Foundation: A Resource Manual for Physical Educators, we provide the reader in-depth exploration of important topics that will be of interest to Physical Educators, professionals of all walks, as well as the well informed and motivated layman. What is clear from this book and others we have edited is that there must be a range of exercise regimens that will support excellent physical condition and performance. There is not a single exercise that can be the common denominator, and no single formula for health or performance panacea.