Dr. C. S. Gore
Yoga and Health
The book discusses all the aspects of Yoga from Health point of view. The text, are written in a lucid form and written in simple colloquial english. The Contents of the book are as : Yoga, Meaning and concept — Yoga and Health — Benefits of Yoga — Balanced and Yogic Diet — Yogic Meditation — Bandhas and Yogic Purifications — Yogic Philosophy — Food and Health — Elements of Yoga — Yoga as an Indian Hertiage — Mental Health —- The science of Life Force — Bhakti Yoga —- Sleep, Rest and Relaxation….