Yoga as Remedy

This book examines seven prevalent lifestyle disorders: back pain, arthritis, diabetes, obesity and overweight, asthma, insomnia, and hypertension. The background, nature, and causes of each condition are covered in this book, along with medical and yoga remedies, diet, and the yogic route to wellness. Yoga’s all-encompassing therapeutic approach and the efficacy of yogic practices in promoting optimal health are elucidated.