The Classic Guide to Yoga

CONTENT- Origin and History of Development of Yoga || Yoga in Modern Times || Aims and Objectives of Yoga || Astanga Yoga or Raja Yoga || The Streams of Yoga || Yoga Sutra of Patanjali || Harmony in the Gita || Essence of the Gita || General Notes for the Yoga Practitioner || Principle of Practicing Asana, Pranayama and Meditation || Guidelines for Asana Practice || Suryanamaskar || Asana – Beginners || Pawanmuktasana series || Relaxation asanas || Meditation Asanas || Pranayama || General notes for the practitioner || Shat kriyas || Bandhas || Mudra