Yoga for Secondary Schools – A Yoga book for school students

CONTENTS- Unit I: Introduction – Introduction, What is Yoga, Importance of Yoga, Yoga?History, Objectives of Yogic Practices, General Guidelines for Yogic Practices, Common Yogic Practices — Unit II: Personality Development – Personality Development Through Yoga, Yoga and Personality Development , Yogic Practices for Personality Development, Asanas, Kriyas, Pranayama, Bandha —- Unit III: Yoga for Stress Management – Yoga and Stress Management, What is Stress, Yoga as a way of Life for stress management, Yoga practices for stress management, Yoga for healthy living