| Author | Dr. Tarak Nath Pramanik |
|---|---|
| ISBN | |
| Binding | Paperback |
| Edition | First |
| Publishing year | 2019 |
You are previewing: Yoga for Primary Schools – A Yoga book for school students
Yoga for Primary Schools – A Yoga book for school students
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Yoga for Primary Schools – A Yoga book for school students
Yoga for Primary School- CONTENTS- Unit I: Introduction- Introduction, What is Yoga, Importance of Yoga, Yoga?History, Objectives of Yogic Practices, General Guidelines for Yogic Practices, Common Yogic Practices —– Unit II: Yoga for Health – Yoga and Health , Overview , Surya Namaskara, Asanas, Breathing with Awareness, Meditation —– Unit III: Yoga for Physical Fitness – Yoga and Physical Fitness, Overview, What is Flexibility?, Benefits of Flexibility, Yogic Practices to Enhance Flexibility, Asanas, Kriyas, Pranayama, Meditation —- Unit IV – Yoga for Concentration, Yoga and Concentration, Overview, Yogic Practices for Concentration, Kriyas, Pranayama, Meditation……
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