CONTENTS- 1. Introduction to Yoga 1-5 2. Branches of Yoga 6-10 Hatha Yoga 6 Raj Yoga 7 Karma Yoga 8 Bhakti Yoga 8 Jnana Yoga 9 Tantra Yoga 10 3. The Eight Limbs, the Core of Yoga 11-17 1. Yama (Universal morality) 11 2. Niyama (Personal observances) 12 3. Asanas (Body Postures) 12 4. Pranayama (Breath control) 13 5. Pratyahara (Withdrawal of the Senses) 14 6. Dharana (Concentration and cultivating 15 inner perceptual awareness) 7. Dhyana (Devotion, Meditation on the 15 Divine) 8. Samadhi (Union with the Divine) 17 4. Chakas 18-22 5. Nadis 23-27 Purification of Nadis 25 6. Mudras and Bandhas 28-49 Mudras 28 Bandhas 42 7. Asanas (Postures) 50-81 Benefits of Yoga Asanas 50 Categories of Yoga Asanas 53 8. Pranayama 82-102 Guidelines for the Practice of Pranayama 82 Ujjayi Pranayama 84 Shitakari Pranayama 87 Sheetali Pranayama 88 Nadi Shuddhi Pranayama 91 Anuloma-viloma Pranayama 94 Bhastrika Pranayama 97 Surya Bhedana Pranayama 100 9. Surya Namaskar (Sun Salutation) 103-113….
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he Power of Yoga
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| Weight | 1 kg |
|---|---|
| Dimensions | 21 × 14 × 1 cm |
| Binding | Hardcover |
| Edition | First |
| ISBN | 9789387363946 |
| Language | English |
| Publishing Year | 2025 |
| Author |
Himani Bis |
| Publisher |
Sports Publication |
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