How to Play Series – Marathon Race Book

How to Play Marathon Running CONTENTS: Introduction: Modern Olympics Marathon, IAAF and World Records, Wheelchair Division, World Records and World’s Best || History of Marathon Running: Why the Athens Marathon is on So Many Runner’s Bucket Lista, The Marathon Story, The Persian/ Greek War, The Role of Phidippides, The Battle of Marathon, Why is a Marathon 26.2 Miles?, A Brief History of the Marathon, History of Olympic Marathon || Marathon Training Plan and Schedule || Diet and Nutrition for Marathon Runner || The Basics of Marathon Running || The Physiology of Marathon Running || Rules of Marathon Running….