How to Play Series – Weighlifting Book

How to Play Weightlifting CONTENTS: 1. Weightlifting- An Introduction 2. Benefits of Weightlifitng 3. Equipments and Facilities 4. Skills and Technniques of Weightlifing 5. Principles of Weightlifting 6. Nutritional Diet 7. Rules of Weightlifting (7 topics)….. About Author (Dr. Ravindra R. Kawade) – M.A., D.P.Ed., M.Ed, Ph.D., D.B.M., NIS, D.H.F.K. (Germany) – Ex- Chairman of Technical Committe (F.I.WA.) Delhi – Ex- Vice- President of Veteran Wrestling Federation (India) – Ex- Principle of Govt. College of Physical Education (PG), Mumbai