Physical Education textbook for class 11th (Based on the latest syllabus of Jammu & Kashmir Board of School Education)

CONTENTS- UNIT I: CONCEPT OF PHYSICAL EDUCATION- 1. Meaning and Definition of Physical Education 2. Aims and Objectives of Physical Education 3. Need and Importance of Physical Education…. UNIT II: PHYSIOLOGICAL ASPECTS OF PHYSICAL EDUCATION- 4. Effects of Exercise on Muscular System 5. Effects of Exercise on Circulatory System 6. Effects of Exercise on Respiratory System 7. Effects of Exercise on Digestive System UNIT III:PSYCHOLOGICAL ASPECTS OF PHYSICAL EDUCATION 8. Definition of Psychology and Sports Psychology 9. Achievement and Motivation in Sports… UNIT IV:CAREER ASPECTS IN PHYSICAL EDUCATION 10. Career Options in Physical Education 11. Avenues for Career Preparations…UNIT V: HEALTH AND FAMILY EDUCATION 12. Concept and Importance of Health Education 13. Effects of Alcohol, Tobacco and Drugs and Abuse on Individual, 99 Family, Community and Sportsperson…. UNIT VI: CONCEPT OF MAJOR GAMES/SPORTS 14. Kho-Kho 15. Badminton 16. Kabaddi 17. Handball 18. Archery 19. Hockey…..UNIT VII: NATIONAL GAMES 20. National Events 21. National Awards….