Scientific Principles of Sports Training (M.P.Ed Latest Syllabus Based)

CONTENTS: Unit–I: Introduction – Meaning, Definition, Aims and Characteristics
of Sports Training || Principles of Sports Training || Overload || Remedial Measures and Supercompensation || Altitude Training and Cross Training…. Unit–II: Components of Physical Fitness – Strength: Methods to Improve Strength—
Weight Training, Isometric, Isotonic
and Circuit Training || Speed and Methods to Develop Speed || Endurance: Methods to Improve Endurance….Unit–III: Flexibility – Flexibility and Methods to Improve Flexibility || Training for Coordinatve Abilities…UNIT–IV: Training Plan – Training Plan || Periodization… UNIT–V: Doping- Definition of Doping: Side Effects of Drugs
and Dietary Supplements || IOC List of Doping Classes and Methods || Blood Doping: The Use of Erythropoietin
in Blood Boosting || Blood Doping Control and Problem of
Drug Detection…