Sports Training (General Theory and Methods of Sports Training, Exercises and Measurement)

Sports Training and Exercise (General Theory and Methods of Sports Training, Exercises and Measurement) is a pedagogic area of great importance in physical education and sports excellence. It has developed to a very high level in the western countries. But in our country, the literature is missing. It is thus a big handicap for a large number of professionals and coaches in India. Most of the available books do not deal adequately. In order to meet the growing demand of the concerned people, the author has written the present book incorporating the latest literature on the subjects……

The Sports Training and Exercise (General Theory and Methods of Sports Training, Exercises and Measurement)is important not only for performance in a sports but also is a most valuable adjunct of physical education, fitness sports, recreational sports, rehabilitation sports, adventures sports as well as for any area of human activities. It is therefore, hopeful that this book will serve as standard reference book for coaches, teachers of physical education, sports administrators and sports persons including fitness aspirants. The present book has been written with simplicity……

The book includes: Chapter 1 Concept of Sports Training, Chapter 2 Training Load and Recovery, Chapter 3 Training Means and Methods, Chapter 4 Sports Performance, Chapter 5 General Principles of Sports Training, Chapter 6 Strength, Chapter 7 Speed, Chapter 8 Endurance, Chapter 9 Flexibility, Chapter 10 Nature and Definition of Co-coordinative Abilities, Chapter 11 Technique, (x) Technique Training and Methods, Chapter 12 Tactics, Chapter 13Periodization, Chapter 14 Planning, Chapter 15, Control of Sports Training, Chapter 16 Training Session, Chapter 17 Long Term Training Process, Chapter 18 Competition, Chapter 19 Motor Development, Chapter 20 Talent Identification and Development, Chapter 21 Education and Sports Training, Chapter 22 Application of Biomechanics to Neuromuscular Fitness Activities, Chapter 23 Physical Conditioning with Different Exercise, Chapter 24 Weight Training andChapter 25 Selected Authentic Physical Fitness Test.
Hoping all a great reading.