A Text Book on Yoga and Health
About the?book ; PART I states about the foundation of yoga with the help of five chapters?detailing evolution, definition, aims and objectives of yoga, application of yoga in modern society, misconceptions and popular trends of yoga…In PART II the traditional yogic texts is being narrated under the sub-headings of yogic texts like Hathapradipika and Gheranda Samhita… PART III explains the concept of anatomy and physiology?including vital?topics on systems like circulatory, resp , digestive, excretory, endocrine and nervous system… PART IV deals with the understanding asanas in terms of its characteristics and classification of asanas along with the basic difference between asanas and physical exercises… PART V focuses on the influence of yoga on the diet and health by explaining the notion of yogic diet, fasting, yoga hygiene and most prominently the yogic management of health problems as cropping of various health issues….
Fundamentals of Yoga Education (For B.P.Ed. and M.P.Ed. Professionals)
UNIT-I – YOGA1.1 Meaning and Definition of Yoga?1.2 Aim, Concept and Scope of Yoga?1.3 History of Yoga?1.4 Schools of Yoga?1.5 The Yoga Sutra 11.6 Difference between the Physical Exercisesand Yogasana?1.7 Need and Importance of Yoga in PhysicalEducation and Sports?1.8 Health Benefits of Yoga …… UNIT II -?Ashtanga Yoga2.1 ?Ashtanga Yoga?2.2 ?Introduction to Asana?2.3 ?Meaning and Definition?2.4 ?Classification of Asanas?2.5 ?General Guidelines for Practising Asanas2.6 ?Surya Namaskar, Asanas and Their Practices?2.7 Surya Namaskar (ALL ASANA EXPLAINED)….. UNIT III-PRANAYAMA3.1 ?Meaning of Pranayama?3.2 ?Definition of Pranayama?3.3 ?Concepts of Pranayama?3.4 ?Stages of Pranayama?3.5 ?General Instructions for Practices3.6 ?Types of Pranayama?3.7 ?Benefits of Pranayama?3.8 ?Bhandas?3.9 ?Type of Bandhas?3.10 ?Benefits of Bandhas……UNIT-IV -?KRIYAS AND MEDITATION4.1 ?Kriyas?4.2 ?Types of Kriyas?4.3 ?Mudras?4.4 ?Purpose of Mudras?4.5 ?Benefits of Mudras?4.6 ?Meditation?4.7 ?Approach to Meditation?4.8 ?Types of Meditation…….UNIT-V -?YOGIC DIET
The Art of Yoga
CONTENTS – Historical Develpment of Yoga – Yogic Principles – Yogic Asanas (Postures) – The Role of Yoga – Rest and Yogic Relaxation – Yogic Meditation – Yoga and Health
The Classic Guide to Yoga
CONTENT- Origin and History of Development of Yoga || Yoga in Modern Times || Aims and Objectives of Yoga || Astanga Yoga or Raja Yoga || The Streams of Yoga || Yoga Sutra of Patanjali || Harmony in the Gita || Essence of the Gita || General Notes for the Yoga Practitioner || Principle of Practicing Asana, Pranayama and Meditation || Guidelines for Asana Practice || Suryanamaskar || Asana – Beginners || Pawanmuktasana series || Relaxation asanas || Meditation Asanas || Pranayama || General notes for the practitioner || Shat kriyas || Bandhas || Mudra
The Complete Research book of Yoga and Exercises (A good book for research work, yogic practices for school students, for UG& PG Physical education students, Interval Training for school students, for physical education teachers)
A good book for research work, yogic practices for school students, for UG& PG Physical education students, Interval Training for school students, for physical education teachers…..
TABLES OF CONTENTS: UNIT 1 – INTRODUCTION Statement of the problem, Significance of the study, Hypotheses, Limitations, Delimitations, Operational Definitions of the Technical Terms || UNIT 2 – REVIEW OF RELATED LITERATURE || UNIT 3 – PROCEDURE – Selection of subjects, Selection of variables, Reliability of data, Administration of the test and collection of data, Analysis of data || UNIT 4 – ANALYSIS OF DATA AND RESULTS OF THE STUDY – Findings, Discussion of findings Discussion of Hypotheses || UNIT 5 – SUMMARY, CONCLUSIONS AND RECOMMENDATION – Summary, Conclusions, Recommendations || Bibliography || Appendices – A- Raw Scores on Selected Physiological Components and Body Composition Variables of Control Group (Group-A). B- Raw Scores on Selected Physiological Components and Body Composition Variables of Physical Exercises Group (Group-B). C- Raw Scores on Selected Physiological Components and Body Composition Variables of Yogic Practice Group (Group-C).
Treatment of Diseases through Yoga
CONTENTS- Yoga – Meaning and Physiology || Treatment of Diabetes through Yoga || Treatment of depression through Yoga || Treatment of asthma through Yoga || Treatment of hear diseases through Yoga || Treatment of arthritis through Yoga || Treatment of constipation through Yoga || Yoga and Nutrition
Yoga and Health
The book discusses all the aspects of Yoga from Health point of view. The text, are written in a lucid form and written in simple colloquial english. The Contents of the book are as : Yoga, Meaning and concept — Yoga and Health — Benefits of Yoga — Balanced and Yogic Diet — Yogic Meditation — Bandhas and Yogic Purifications — Yogic Philosophy — Food and Health — Elements of Yoga — Yoga as an Indian Hertiage — Mental Health —- The science of Life Force — Bhakti Yoga —- Sleep, Rest and Relaxation….
Yoga and Stress Management (Generic Elective Paper, Semester I of Physical Education in University of Delhi)
The first unit contains basic knowledge of Yoga its origin, the historical background, Ashtanga yoga and their importance. The second unit deals with the meaning, procedure, precautions, breathing awarenessand benefits of different asana, pranayama and shat karmas. And finally, the third unit discusses about the causes and effects of stress and how to manage non communicable diseases such as obesity, diabetes mellitus, hypertension, low back pain, bronchial asthma, arthritis through yoga and stress management through various relaxation techniques.
In the practical part, the book has briefly elaborated about Surya Namaskar , Meditation and their benefits.
Yoga for Primary Schools – A Yoga book for school students
Yoga for Primary School- CONTENTS- Unit I: Introduction- Introduction, What is Yoga, Importance of Yoga, Yoga?History, Objectives of Yogic Practices, General Guidelines for Yogic Practices, Common Yogic Practices —– Unit II: Yoga for Health – Yoga and Health , Overview , Surya Namaskara, Asanas, Breathing with Awareness, Meditation —– Unit III: Yoga for Physical Fitness – Yoga and Physical Fitness, Overview, What is Flexibility?, Benefits of Flexibility, Yogic Practices to Enhance Flexibility, Asanas, Kriyas, Pranayama, Meditation —- Unit IV – Yoga for Concentration, Yoga and Concentration, Overview, Yogic Practices for Concentration, Kriyas, Pranayama, Meditation……
Yoga for Secondary Schools – A Yoga book for school students
CONTENTS- Unit I: Introduction – Introduction, What is Yoga, Importance of Yoga, Yoga?History, Objectives of Yogic Practices, General Guidelines for Yogic Practices, Common Yogic Practices — Unit II: Personality Development – Personality Development Through Yoga, Yoga and Personality Development , Yogic Practices for Personality Development, Asanas, Kriyas, Pranayama, Bandha —- Unit III: Yoga for Stress Management – Yoga and Stress Management, What is Stress, Yoga as a way of Life for stress management, Yoga practices for stress management, Yoga for healthy living
Yoga QCI Examination For Level I (Instructor) / Quality Council of India Examination Book (A book for Yoga Professionals Level I & Level 2 Instructor. Also Useful for UGC-NET, QCI, JRF, M.A., PGDY, B.Ed., DSM, PGDSE and M.Phil., Ph.D. Entrance Examinations) – English Medium (Copy)
Yoga QCI Examination For Level I , Quality Council of India Examination Book, QCI exam book, QCI book, Yoga examination book, yoga exam book, QCI Exam, QCI Examination. ? Multiple Choice Questions. Also Useful for UGC-NET, JRF and M.Phil., Ph.D. Entrance Examinations.
Yogic Practices for Working Women
Effect of Yogic Practices on Psycho-
Physical Parameters of Working Women in different professions