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Sharirik Shiksha BA/ BSc (2nd Year) – Hindi Medium

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“भाग-I
स्वास्थ्यशिक्षा
अनुक्रम
1.स्वास्थ्यऔरस्वास्थ्यशिक्षा
1.1स्वास्थ्यकाअर्थ,परिभाषातथाआयाम
1.2स्वास्थ्यशिक्षाकाअर्थ,परिभाषा,उद्देश्य,सिद्धांततथामहत्व
1.3संतुलितआहार-इसकेतत्त्वऔरस्त्रोत
1.4संतुलितआहारकोप्रभावितकरनेवालेकारक
1.5संतुलितआहारकामहत्व
1.6एथलीटोंकेलिएप्रतियोगिताअथवाप्रशिक्षण-सत्र
सेपूर्वतथापश्चात्पोषकतत्त्वोंकीमात्रा
2.ड्रग्सतथातम्बाकू
2.1ड्रग्सतथातम्बाकूकाव्यक्तितथाखेलप्रदर्शन
परप्रभाव
2.2:खेलोंमेंडोपिंग
3.प्राथमिकचिकित्सा
3.1प्राथमिकचिकित्साकाअर्थवपरिभाषा।शारीरिकशिक्षातथाखेलकूदमेंप्राथमिकचिकित्साकामहत्व
3.2:विभिन्नखेलोंकीचोटोंकेलिएप्राथमिकचिकित्सा
4.संक्रामकरोग
4.1संक्रामकरोगकाअर्थ।संक्रामकरोगजैसे
एच०आई०वी०/एड्स,ट्यूबरक्लोसिस,हिपेटाइटिस-A, B,
C।इनकेसंक्रमणकेकारणतथाउपचार

4.2आसनतथाविकृतियाँ:कारणतथाखराबआसन
केकारण
4.3सामान्यआसनीयविकृतियां:कारणतथाउपचारात्मक
व्यायाम
4.4KYPHOSIS, SCOLIOSIS, LORDOSIS,
KNOCK KNEES AND BOW LEGS, FLAT FOOT
भाग-IIशारीरिकशिक्षाकेमनोवैज्ञानिकआधार
अनुक्रम

1.प्रस्तावना
1.1मनोविज्ञानकाअर्थ,परिभाषा,प्रकृतितथाउद्देश्य
1.2खेलमनोविज्ञानकीआवश्यकतातथामहत्व
2.वृद्धिऔरविकास
2.1वृद्धिऔरविकासकाअर्थतथापरिभाषा
2.2वृद्धितथाविकासकोप्रभावितकरनेवालेकारक
2.3आयुकेनिम्नलिखितचरणोंमेंशारीरिक,मानसिक,
सामाजिकतथाभाषाकाविकास:
(1)बचपनसेपूर्वतथामध्यबचपन(2)बादकाबचपन(3)किशोरावस्था
3.सीखना
3.1सीखनेकाअर्थतथाप्रकृति
3.2सीखनेकेनियम
3.3सीखनेकोप्रभावितकरनेवालेकारकतथासिखलाई
वक्र-रेखा
3.4सीखनेकेप्रकारतथासिद्धांत
(1)प्रयासएवंत्रुटिविधि(Trial and Error)
(2)अनुबन्धितयाप्रतिबद्धअनुक्रियाकासिद्धान्त
(Conditioned Reflex Insight Theory)
(3)अन्तःदृष्टियासूझद्वारासीखना
(Learning by Imitation)
3.5सीखनेअथवाप्रशिक्षणकास्थानातरण
.
4.अभिप्रेरणा,संवेगतथाव्यक्तित्व
4.1अभिप्रेरणाकाअर्थतथापरिभाषा
4.2अभिप्रेरणाकेप्रकार
4.3चालनाएं,आवश्यकताएंतथाप्रयोजन
4.4अभिप्रेरणाकीशारीरिकशिक्षामेंभूमिका
4.5संवेगकाअर्थतथाप्रकृति
4.6भय,चिन्तातथाअतिक्रमण
4.7व्यक्तित्वकाअर्थतथापरिभाषा
4.8व्यक्तित्वकीविशेषताएंतथाआयाम
4.9व्यक्तित्वकोप्रभावितकरनेवालेकारक
भाग-III
खेलोंमेंचोटें
तथापुनर्वासन
अनुक्रम
1.खेलोंमेंचोटें
1.1खेलोंमेंचोटें:परिचय
1.2प्रशिक्षितकर्मियोंकाखेलोंमेंलगनेवालीचोटोंके
प्रबन्धनमेंयोगदान
1.3खेलोंमेंचोटोंकीरोकथाम
1.4खेलोंमेंलगनेवालीचोटोंकेकारण

1.5अधूरेउपचारकीजटिलताएं
1.6सामान्यखेलोंमेंलगनेवालीचोटेंतथाउनकाउपचार
1.मोच(Sprain) 2.तनाव(Strain) 3.तनाव(Dislocation)
4.अस्थिभंग(Fracture)खेलोंमेंलगनेवालीकुछअन्यमहत्वपूर्णचोटें
2.पुर्नवास
2.1पुर्नवास-परिभाषा,उद्देश्यतथाप्रयोजन
2.2निम्नलिखितचिकित्साप्रणलीमेंचोटकीप्रकृतिके।
आधारपरचिकित्साकेतरीके(Therapeutic Modalities)काप्रयोगकियाजाताहै:
A)ठंडीचिकित्सा(Cryotheraphy &
Cold Therapy)
गर्मचिकित्सा(Hot Therapy)
इन्फ्रारेडलैम्प(Infra Red Lamp)
(D)कन्ट्रास्टबाथ(Contrast Bath)
(E)पैराफिनस्नान(Paraffin Bath)/वैक्सबाथ
3.उपचारिकव्यायाम
3.1उपचारिकव्यायाम(Therapeutic Exercises)परिभाषातथाप्रयोजन
3.2उपचारिकव्यायामकेप्रभावतथामहत्व
4.खेलमालिश
4.1मालिशकीपरिभाषा
4.2मालिशपद्धतिकासामान्यदृष्टिकोण
4.3मालिशपद्धतिकेप्रकार
4.4सामान्यमालिशपद्धतितथाइसकेउपचारिकउपयोग
(1)ऐफेल्युरेजहस्तकौशलविधि(Effleurage Manipulation)
(2)गूंथना(Kneading)
(3)चुकोटना(Petrissage)
(4)घर्षण(Friction)
(5)सहलानेकीहस्तकौशलविधि
(Stroking Manipulation)
(6)थपथपानेकीहस्तकौशलविधि
(Percussion Manipulation)
(7)हिलानेवझकझोरनेकीहस्तकौशलविधि
(Shaking Manipulation)”

600.00

Author

Dr. Dilip Jaiswal, Dr. Sanjay Kumar Singh, Dr. Jitendra Kumar Thakur

Binding

Paperback

Edition

First

Publishing year

2021

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