Dr. Sunil Dabas
Physical Fitness and Yoga (Physical Education – BA II, 4th Semester)
Physical Fitness and Yoga – CONTENTS : UNITI: Physical Education 1. Meaning and Importance of Physical Education .2.Aims and Objectives of Physical Education 3.Releationship of Physical Education with General Education .4. Need of Physical Education in the Modern Society . UNIT II : PHYSICAL FITNESS 5.Meaning and Components of Physcial Fitness , (speed , Strength , Endurance, Flexibility , and Agility ) 6.Factors Influencing Physcial Fitness 7.Warming Up – Cooling Down.UNIT III :YOGIC KRIYAS 8. Meaning and Objectives of Sudhi kriya 9.Physiological Values of Sudhi Kriyas. UNIT IV: CAMPING10.Camping -Meaning , Types and Educational values of camping 11. Role of Following Agencies in promotion of Games and Sports (a) All India Council of sports (b) International Olympic committee (c) young Women Christian Association (d) Sports Physical Aptitude Test .