| Author | Dr. Sunil Dabas, Dr. Rakesh Dabas |
|---|---|
| Binding | Paperback |
| Edition | First |
| Publishing year | 2019 |
You are previewing: Sharirik Fitness Aur Yog / Physical Fitness & Yoga (Physical Education B.A. – II, 4th Semester) – Hindi Medium
Sharirik Fitness Aur Yog / Physical Fitness & Yoga (Physical Education B.A. – II, 4th Semester) – Hindi Medium
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Sharirik Fitness Aur Yog / Physical Fitness & Yoga (Physical Education B.A. – II, 4th Semester) – Hindi Medium
“यूनिट1 :शारीरिकस्वास्थशिक्षा
1 .शारीरिकशिक्षाकाअर्थतथामहत्व
2.शारीरिकशिक्षाकेध्येयतथालक्ष्य
3.शारीरिकशिक्षाकासामान्यशिक्षाकेसाथसम्बन्ध
4.आधुनिकसमाजमेंशारीरिकशिक्षाकीआवश्य्कता
यूनिट2 :शारीरिकफिटनेस
5 .शारीरिकफिटनेसकाअर्थतथासंघटन,चाल,शक्ति,सहनशीलता,लचीलापन,तथाचपलता
6 .शारीरिकफिटनेसकोप्रभावितकरनेवालेकारक
7 .गरमारनातथाशमनकरना
यूनिट3 :योगक्रिया
8 .शुद्धिक्रियाकाअर्थतथाउदेश्य
9 .सुधिक्रियाकेप्रकार
1 .नेतिक्रिया, 2 .धौति, 3 .नौलि,
4बस्ती, 5.कपालभाती, 6त्राटक
10शुद्धिक्रियाकाशरीर-क्रियात्मकमहत्व
यूनिट4:शिविर
11सीवरकाअर्थतथाप्रकार
12शिविरकाशैक्षिकमहत्व
13खेलकूदकोबढ़ावादेनेमेंनिम्लिखितएजेंसियोकीभूमिका:
(क)आलइंडियाकौंसिलऑफ़स्पोर्ट्स
(ख)अंतर्रस्तीयओलिंपिकसमिति
(ग)यंगवीमेनक्रिस्चियनएसोसिएशन
(घ)स्पोर्ट्सफिजिकलएप्टीटुडटेस्ट”
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