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Sharirik Fitness Aur Yog / Physical Fitness & Yoga (Physical Education B.A. – II, 4th Semester) – Hindi Medium

(26 customer reviews)

“यूनिट1 :शारीरिकस्वास्थशिक्षा
1 .शारीरिकशिक्षाकाअर्थतथामहत्व
यूनिट2 :शारीरिकफिटनेस
5 .शारीरिकफिटनेसकाअर्थतथासंघटन,चाल,शक्ति,सहनशीलता,लचीलापन,तथाचपलता
6 .शारीरिकफिटनेसकोप्रभावितकरनेवालेकारक
7 .गरमारनातथाशमनकरना
यूनिट3 :योगक्रिया
8 .शुद्धिक्रियाकाअर्थतथाउदेश्य
9 .सुधिक्रियाकेप्रकार
1 .नेतिक्रिया, 2 .धौति, 3 .नौलि,
4बस्ती, 5.कपालभाती, 6त्राटक



Dr. Sunil Dabas, Dr. Rakesh Dabas





Publishing year


26 reviews for Sharirik Fitness Aur Yog / Physical Fitness & Yoga (Physical Education B.A. – II, 4th Semester) – Hindi Medium

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